Circle

In circle we hold space for others and allow space to be held for ourselves. By forming a circle we see that each of us is an important piece to the whole. This creates a safe, free and brave space for individuals to find their truth, speak their truth, and hear the truth of others without judgement.  Circle is a space where we bare witness to one another and allow the energy created through this process to wash over us, nurturing individual and collective growth.  

Teen Yoga Circle

Join us for a 5 week series of Girl Power Circles. Spend an hour doing yoga, talking, journaling and being guided to explore yourself a little deeper.  The circle provides a space for girls to support others and be supported as well.  Where they are free to be themselves and just let go, physically and emotionally.  Talk about an awesome way to destress!  This is truly a holistic approach to health…  moving the body, increasing flexibility, connecting to breath, meditation and time with friends!  (age 12-15 years old)

Girl Power Circle

Join me as I sit in circle with our future leaders.  The circle creates a safe place. We will talk about all of the relevant issues that our young girls face today and the issues they will face tomorrow.  The circle helps the girls to embrace their power, their voice and ultimately grow into the amazing women that we know they are.  Yoga, meditation, games, art and conversation will be part of the magic! (age 8-11 years old) 

Women’s Mindfulness Retreat

Are you finding it hard to complete every task on your to-do list? Do you feel like life is lackluster? Are you dreading the frenzy of the upcoming holiday season? We get it! And we also know that a weekend retreat out of town is just not an option right now. So... we created a relaxing retreat just for you, right here in your own neighborhood, so you can take the time you need to restore and rejuvenate your mind, body and spirit. 

We are offering a limited number of spaces in an affordable, accessible, three-part mindfulness series. Think of this time as a spa for your spirit, with your soul sisters! Come, be inspired by other wonderful women and leave feeling nourished, supported, and empowered, as though you spent the entire weekend away!